Ellie
psychotherapist
about
Welcome! My name is Ellie, and I am a psychologist and psychotherapist-in-training. My specialization is based on the ACT approach. ACT (Acceptance and Commitment Therapy) is an approach that focuses on acceptance and commitment. It’s about being present in the here and now, and it suggests embracing ourselves and our emotions rather than struggling against them. It also involves aligning our actions with our true values.
Each of us deserves to be in harmony with ourselves and the world, and I’m here to accompany and support you on this journey.
“Be present, open up, and do what matters.”
Currently, I provide consultations in a video and chat format. Consultations can be conducted in real-time through video calls, as well as synchronous messaging, or asynchronous messaging - whichever is more convenient for you. Flexibility and an individualized approach are essential.
The cost for video consultations via platforms such as Zoom/Google Meet/others is €30 per 55−60 minutes. The cost for synchronous consultations is €20 per hour, and for asynchronous ones, it’s €35 per week. Please don’t hesitate to contact me if you have any questions or would like to schedule a consultation.
My statement regarding the war in Ukraine: “Russia is the aggressor and must immediately withdraw its troops from all internationally recognized territories of Ukraine.”
expertise
What I Work With
- self-esteem
- anxiety
- panic attacks
- depression
- fear
- guilt
- emotional self-regulation
- decision-making
- LGBTQIA+
- neurodiversity
- self-care
- support in challenging life situations
- clarifying values and self-realization
- exploring internal resources
- building relationships with oneself and others
education
Higher Education
Continued Education
Online Trainings
Conference Participation
certificates
faq
ACT - Acceptance and Commitment Therapy
Evidence-based psychotherapy approach utilizing acceptance and mindfulness strategies, along with commitment and values-based actions to enhance psychological flexibility.
What does video consultation involve?
A video consultation involves using platforms like Zoom/Google Meet/others for our discussion. During this session, we’ll cover your concerns and goals while offering guidance and support.
What does synchronous messaging involve?
Synchronous messaging is a one-hour continuous psychological consultation in chat format, during which I respond promptly, and am fully engaged with you for the entire hour.
What does asynchronous messaging involve?
Asynchronous messaging is a psychological consultation in chat format, with my responses at least 2−3 times a day, 5 days a week.
What do I need to do before starting?
Contact me on Telegram/WhatsApp, where I’ll provide necessary documents (informed consent, diagnostic questionnaire) to be completed either before the first consultation or afterward.
Payment rules
Payment is made via a European bank card (Swedbank, Revolut). Payment is due no later than 24 hours after the synchronous consultation and 24 hours after the week of asynchronous consultations ends.
Prepayment rules
100% prepayment is required before the first consultation; subsequent consultations do not require prepayment.
Late arrival rules
If the client arrives late, the consultation is shortened accordingly. If I am late, the time is compensated to the client.
Cancellation rules
Cancellations within 24 hours result in full payment. Cancellations made with over 24 hours notice are not subject to any charges. Emergency situations are considered on an individual basis.