by Ellie | Jan 6, 2018 | Reading & Learning
Relaxin is a hormone which is most commonly known for childbirth. It relaxes the muscles and tendons so that the baby can move through the pelvis. Unknown to many, the hormone Relaxin plays a much more general and everyday role for women. Here is a list of a few of...
by Ellie | Jan 24, 2017 | Reading & Learning
I have always believed that ‘in through the nose out through the mouth’ was the correct way to breathe. Having had hypnotherapy before, I was instructed to breathe this way. It’s never felt very natural though and I’ve wanted to go back to nose...
