Ellie Kirby
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30th Birthday

30th Birthday

On October 3rd 2018 I will be 30! I have been looking for something which I could do for my birthday which will be a bit more meaningful and long-lasting than a material gift. As many of you may know I sponsor a family in Gambia through Winged Dreams, my friend...
Kinesiology For Weight Loss

Kinesiology For Weight Loss

On the initial form I send out to clients, most people say they would like to be lighter or slimmer. It’s common that the reason they’re coming to see me in the beginning is not to lose weight specifically, but working on this comes a few sessions in when...
Kinesiology For Scoliosis

Kinesiology For Scoliosis

What Is Scoliosis? It’s a curvature of the spine which can show in a few different forms. If you’re looking to have kinesiology for scoliosis, you may wish to bring an X-ray of your spine if you have one. Some people are born with scoliosis, or it can...
Kinesiology For Hormonal Problems – Relaxin

Kinesiology For Hormonal Problems – Relaxin

Relaxin is a hormone which is most commonly known for childbirth. It relaxes the muscles and tendons so that the baby can move through the pelvis. Unknown to many, the hormone Relaxin plays a much more general and everyday role for women. Here is a list of a few of...
Juicing ~ Weight Loss ~ Feeling Healthier

Juicing ~ Weight Loss ~ Feeling Healthier

In January 2017 I made quite a big change to my eating habits, from a vegetarian to a plant based diet which was 2/3 juicing. This blog is for everyone that’s been asking about the journey. How is started, what programs I watched and what I found out. On...
Caesarian Birth & Emotional Issues

Caesarian Birth & Emotional Issues

When you book for Kinesiology with me, I send you a form to complete. On this form, one of the questions on the form is about your birth. Most people don’t know about their birth and they is confusion about why it matters, so here is a blog about the emotional...
Sort Your Life Out

Sort Your Life Out

Most of the clients I see will say ‘I just need to get it sorted’ whatever ‘it’ may be for them. For me, this ‘it’ is clutter. My whole life felt totally cluttered, with physical things, my time, my lists, my work, even digitally....
Nose Breathing

Nose Breathing

I have always believed that ‘in through the nose out through the mouth’ was the correct way to breathe. Having had hypnotherapy before, I was instructed to breathe this way. It’s never felt very natural though and I’ve wanted to go back to nose...
Essential Oils For Relaxation

Essential Oils For Relaxation

Essential Oils are oils from plants which have beneficial healing properties and are delivered in a concentrated form. There are around 50 million smell receptors in our nose which are linked to parts of our brain responsible for emotions and hormones. Essential oils...
Vitamin C and Smoking

Vitamin C and Smoking

It’s 29th December 2016 and my Facebook feed is coming alive with peoples’ new year goals and changes they want to make to their life in the New Year. I do love a bit of ambition, when someone decides they want to change something and they go for it....